|
Rest as a lot as you can. If lying down makes your sinuses think far more congested, lie on your side, whichever 1 means that you can breathe better, or prop your self up having a pillow. Drink a good amount of drinking water to thin the mucous and market drainage. Sip warm tea, or even better, herbal tea or lemon and honey dissolved in sizzling water. Limit caffeine laden drinks like coffee and cola; they are diuretics and result in further dehydration. Apply a warm, moist washcloth for your face a number of instances a day. Inhale steam 2 to 4 times a day. Either pour boiling drinking water into a bowl or use a steam vaporizer by covering your head with a towel to prevent steam from escaping, and inhale the steam for ten minutes. Add Vicks Vapo-Rub or any other mentholated preparation, licorice, ginger or eucalyptus. Inhaling steam from a warm cup of water, getting a hot, steamy shower or just sitting within the bathroom using the shower running possess a similar effect.
|
